The Cost of Coming Last: Women's Health, Habits and Doing Less Better feat. Kat Williams

In this episode, Amy is joined by leading women's fitness and health expert, certified menopause coach and founder of Zestfit, Kathryn Williams, to talk about the one thing high-achieving women keep pushing to the bottom of the list, their health.

Kat has spent over 30 years working with women who are brilliant at running their businesses, their households and everyone else's lives, but have stopped showing up for themselves. She specialises in helping women over 40 become the strongest, healthiest version of themselves without the overwhelm, the extreme regimes or the hours in the gym they don't have.

Together, they get into what actually works for the woman who is time-poor, decision-fatigued and knows it matters but can't seem to make it stick.

Kathryn shares:

• Why 10 minutes of strength training three times a week is not a compromise, it's the strategy

• The real reason you keep starting and stopping (and why it's not willpower)

• What your 3pm slump is actually telling you

• Why fasting might be working against you if you're running a business at pace

• The truth about bone density, falling and why strength training now matters more than you think

• How to take decision fatigue out of your health entirely

If you've been meaning to sort your health out for months and keep finding reasons why now isn't the right time, this conversation will change how you think about what's actually possible, and how little it takes to start.

Connect with Kathryn:
Instagram: @‌coachkathrynwilliams
Facebook: Fit Female Framework
LinkedIn: Kathryn Williams

Free resources:

7 Days Access to Zestfit Virtual: zestfitvirtual.uscreen.io

5 Low Effort Habits for Weight Loss: Free Guide